Free Course on the Science of Visualization

Visualization is not wishful thinking; it’s a powerful technique rooted in neuroscience, psychology, and performance science that can help you achieve your goals.

In this FREE course, you’ll discover the transformative 2-step process to visualization—integrating outcome and process visualization—to create positive change in your personal and professional life.




Your Instructor

Lisa Wozniak, MA, CAPP



Hi, I’m Lisa. I help people get unstuck by building on what’s already going right in their lives. With over 20 years of experience as an academic, I’m passionate about sharing evidence-based tools that empower individuals to thrive and reach their full potential.

I hold a Certificate in Applied Positive Psychology (CAPP) and completed the graduate-level course, The Science and Application of Positive Psychology, through Harvard’s Extension School.


Course Curriculum


  Welcome
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  Visualization unveiled: What is it and does it work?
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  The 2-step process to manifest your goals
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  How visualization shapes your reality
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  Create your visualization practice
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